Important Vitamins in Seafood
Seafood Contains 5 of 6 Hardest Vitamins to Get Enough Of
According to health experts, six essential vitamins that most Americans don’t get enough are vitamin D, omega-3 fatty acids, magnesium, vitamin K, iodine, and vitamin B12. You can get all these vitamins except for vitamin K (which is primarily found in leafy greens and spices) by eating seafood. Fatty fish like salmon, mackerel, and halibut are especially rich in these nutrients.
Many people take fish oil pills to reap the health benefits of omega-3 fatty acids. Medical studies suggest that eating seafood is more beneficial than taking a supplement. That’s why the American Heart Association recommends eating two servings of non-fried fish per week. Studies have shown that eating seafood twice a week can reduce your risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death. Eating fatty fish rich in omega-3 fatty acids regularly can also reduce your risk of mental decline as you age. When you eat seafood, instead of taking a fish oil supplement, you benefit from other essential nutrients that are hard to get, like vitamin D, magnesium, iodine, and vitamin B12.
These four essential nutrients play a vital role in regulating your energy, metabolism, hormones, and more. Your body needs vitamin D to support your immune system, strengthen bones, and produce energy to power you through your day. Magnesium plays a vital role in over 300 metabolic functions, from stabilizing blood sugar to reducing blood pressure and regulating your heart’s rhythm. Your thyroid, which regulates your hormones, needs iodine to operate. You need vitamin B12 to have healthy blood cells and nerves. There aren’t many dietary sources of these vital vitamins in the food we eat, but you can get all of them from eating seafood regularly.
Along with the top five hard-to-get vitamins, there are a handful of other nutrients in seafood. Fish and shellfish are also excellent sources of high-quality minerals including protein, calcium, potassium, phosphorus, iron, zinc, and riboflavin (vitamin B2).
Top Health Benefits of Eating Seafood
Studies suggest that the top health benefits of eating seafood twice a week include:
A healthy heart: lower blood pressure and reduced risk of abnormal heart rhythms, stroke, heart attack, and sudden death.
Improved mental health and reduced risk of depression, ADHD, dementia, and Alzheimer’s disease.
Reduced inflammation and decreased risk of diabetes and arthritis.
Healthy brain, nerve, and vision development in infants and young children.
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Fish is an important part of a healthy diet. That’s why the American Heart Association recommends eating at least two servings of fish per week. Numerous scientific studies suggest that eating fish regularly can reduce your risk of developing heart disease, which has been the leading cause of death in America. Eating fish twice a week can also reduce your risk of mental decline as you age and much more. These are just a few of the reasons why it’s wise to learn to love seafood.
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What do you do when you want to improve your health? The answer for most Americans is to hit the gym, count calories, or cut down on carbohydrates. Eating more seafood isn’t a standard answer, but it is an easy lifestyle change that can greatly impact your health.
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