How to Cook Fish Perfectly With the 10-Minute Rule
What is the 10-Minute Rule?
The rule 10-Minute Rule or Canadian Cooking Method is simple: cook fish for 10-minutes per inch of thickness. Then, flip the fish only once, halfway through the cooking time.
Whether you plan to follow a recipe or not, start by measure the thickest part of the fish with a clean ruler. If you are making stuffed or rolled fish, wait to measure it until after you’ve finished preparing it.
Once you have measured the thickness of the fish, use that to calculate how long to cook it. For example, if a fish fillet is ½ inch thick, cook it for 5-minutes—turning it over after 2 ½ minutes and cooking it for another 2 ½ minutes. Or, if the thickest part of a fish steak is 1 1/2 inch thick, cook it for 15-minutes —turning it over after 7 ½ minutes and cooking it for another 7 ½ minutes.
No matter what the recipe you are following says, base your cooking time off the thickness of the fish you are cooking! Otherwise, your fish may turn out undercooked or overcooked since the thickness of fish varies widely from fish to fish.
The second part of the Rule—only flipping the fish once—is as important as the cooking time. Since fish is more delicate than other meats, it can fall apart if you turn it frequently. Another benefit of only turning it once is that you will get a nice sear, resulting in fish that is mouthwateringly delicious!
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Frying fish at home is easier than ever with an air fryer. You can fry frozen or fresh seafood in an air fryer that tastes like it’s straight from your favorite seafood restaurant’s kitchen. You don’t have to worry about getting minor burns from hot oil splashes or added calories from cooking it in fat. Just follow this guide to learn how to cook fish in your air fryer.
Seafood plays a large role in the diets of the top 10 healthiest countries. It’s not a coincidence that countries—like Japan, Italy, and Australia—who eat lots of fish and shellfish have longer lifespans and fewer health risks. Seafood is full of nutrients essential that are for good health. It is also low in calories
and saturated fats.
Not a fan of that fishy taste? Your stomach might turn thinking about your mom’s unappetizing tuna casserole or a fishy salmon burger. Many people shy away from eating seafood because its distinctive flavor and texture turn them off. You can learn to love it!
Fish is an important part of a healthy diet. That’s why the American Heart Association recommends eating at least two servings of fish per week. Numerous scientific studies suggest that eating fish regularly can reduce your risk of developing heart disease, which has been the leading cause of death in America. Eating fish twice a week can also reduce your risk of mental decline as you age and much more. These are just a few of the reasons why it’s wise to learn to love seafood.
We often think of seafood as a luxury, but there is no better option on a busy night than a seafood dinner. Fish and shellfish cook faster than most meat and require minimal prep time. If you want a healthy meal that’s quick ‘n easy to make, seafood’s a perfect choice.
What stops many home chefs from making seafood is that they don’t know how to prepare it. If that’s you, you can learn everything you need to know here! Follow these five top tips to master the art of cooking seafood. You will wow your family the next time you make fish tacos or shrimp scampi!
Fish sticks aren’t just for kids! Baked fish sticks are a light, delicious meal the whole family can enjoy. This recipe for healthy fish sticks with cucumber dill sauce is perfect for a warm New England evening. You can enjoy these fish sticks with a side salad or throw them into tortilla shells on Taco Tuesday.
What do you do when you want to improve your health? The answer for most Americans is to hit the gym, count calories, or cut down on carbohydrates. Eating more seafood isn’t a standard answer, but it is an easy lifestyle change that can greatly impact your health.
